El “mentón arrebatado”: tendencia estelar del 2023.

Mentón arrebatado

Consigue un mentón arrebatado con DLM (Drenaje Linfático Manual), una técnica utilizada para ayudar con el cuidado postoperatorio después de la cirugía de mentón.

El mentón arrebatado es el look que todo el mundo busca. Si bien existen muchas técnicas que prometen ayudar a esculpir la línea de la mandíbula, la liposucción es una opción muy popular. La liposucción submentoniana es un procedimiento estético que tiene como objetivo eliminar el exceso de grasa localizada debajo del mentón.

If you’re looking for my snatched chin post in English, here it is.

Drenaje Linfático Manual

¿Qué es un mentón arrebatado?

Un mentón arrebatado es una línea de la mandíbula definida y apretada, sin papada ni tambaleo. Ariana Grande y Bella Hadid son dos celebridades que destacan por sus barbillas perfectamente esculpidas, convirtiéndolas en auténticos íconos de la belleza.

Mentón arrebatado - snatched chin

El mentón arrebatado en los medios de comunicación

TikTok

El hashtag #chinlipo en TikTok es muy popular, con más de 60 millones de visitas. Muchos jóvenes creadores de contenido están optando por deshacerse de la papada de forma permanente.

Los filtros de TikTok son geniales y muchos jóvenes son creadores de contenido. Sin embargo, la papada puede ser un problema para algunos.

La Prensa

Incluso el venerable periódico británico “The Guardian” escribió un artículo sobre la tendencia. Aquí está el enlace (se abre en una nueva pestaña)

‘Mandíbula arrebatada’: cómo la barbilla se convirtió en el nuevo punto de presión de la moda

Facebook

Puede ser difícil ver nuestros rostros devolviéndonos la mirada, una y otra vez. Algunas personas eligen procedimientos faciales para verse mejor en cámara. Pamela Madsen, una mujer positiva para el cuerpo si alguna vez hubo una, escribió en una publicación de Facebook de 2021:

 “…pero mi barbilla y mi cuello. No coincidían con mis entrañas. Y me enfrentaba a eso todo el tiempo, ya que paso mucho tiempo frente a la cámara. Durante unos tres años quise una intervención quirúrgica. Y si me han estado siguiendo — Ahora tengo unos 10 días después de la operación. Ya no me siento mal por mi cuello. De hecho, estoy teniendo la reunión más gloriosa con mi perfil. Incluso puedo decir que Amo mi cuello”.

Pamela Madsen, publicación de Facebook, 14 de agosto de 2021.

La apariencia importa, incluso para aquellos de nosotros que sabemos que lo que realmente importa es lo que hay dentro.

La importancia del cuidado posterior

Para obtener ese aspecto levantado, los rellenos inyectables son otra opción. El procedimiento que elija requerirá diferentes cuidados postoperatorios. No estoy calificado para asesorar sobre qué procedimiento es el mejor. Lo que sí sé es que el cuidado postoperatorio de la liposucción de mentón es importante. MLD (drenaje linfático manual) es el tratamiento estándar de oro para la hinchazón de todo tipo. La terapia de oscilación profunda HIVAMAT 200® ayuda a reducir las cicatrices, la inflamación y la hinchazón, facilitando una curación más rápida y menos molestias.

Contáctame para asesoramiento

Contact Rose Tint Your LIfe to make a booking. Contacta conmigo para concertar tu cita de drenaje linfático manual.

Utilice el botón de WhatsApp en la parte inferior derecha para enviarme un mensaje. Estoy felíz de ayudar.

#1 post-op care for Snatched Chin: Miraculous MLD

Snatched Chin

MLD (Manual Lymphatic Drainage) is a technique used to help with post-operative care after chin surgery.

MLD (Manual Lymphatic Drainage) is a technique used to help with post-operative care after chin surgery.

The snatched chin is the look everyone is going for. While there are many techniques that promise to help sculpt your jawline, liposuction is a very popular option. “Submental liposuction” involves the removal of fat deposits below the chin.

The snatched chin in the media

TikTok

“The TikTok hashtag #chinlipo has nearly 60 million views with other young content creators ditching their double chins for good.”

Although the TikTok filters are amazing, and many of the content creators are young, the double chin is prominent, and thus problematic, for some.

The Press

Even the venerable British newspaper “The Guardian” wrote a piece about the trend. Here is the link (opens in a new tab)

‘Snatched jawline’: how the chin became fashion’s new pressure point

Facebook

It can be hard to see our faces staring back at us, over and over. Some people choose facial procedures to look better on camera. Pamela Madsen, a body-positive woman if there ever was one, wrote in a Facebook post from 2021:

“…but my chin and neck. It didn’t match my insides. And I was confronted with it all the time, as I spend so much time in front of the camera. For about three years I wanted a surgical intervention. And if you have been following along — I am now about 10 days post-op. I don’t feel bad about my neck anymore. In fact, I am having the most glorious reunion with my profile. I can even say that I love my neck.”

Pamela Madsen, Facebook post, August 14, 2021.

Appearance matters, even to those of us who know that what really matters is what’s inside.

The Importance of Aftercare

To get that lifted look, injectable fillers are another option. Which procedure you choose will require different post-operative care. I am not qualified to advise on which procedure is best. What I do know is that post-operative care for chin liposuction is important. MLD is the gold-standard treatment for swelling of all types. Alongside the use of HIVAMAT 200® Deep Oscillation Therapy, scars, inflammation and swelling can be significantly reduced, leading to faster healing and less discomfort.

Contact me for advice

Please use the WhatsApp button on the bottom right to send me a message. I am happy to help.

Good sleep habits: 5 important factors for a longer life

Good sleep habits have been shown to increase life expectancy by up to five years. A study that will be presented next month has thrown up some startling new data. Over 172,000 adults of an average age of 50 years were tracked for five years. Their sleep habits were recorded and correlated with death rates and causes of death.

Participants were followed for a median of 4.3 years during which time 8,681 individuals died. Of these deaths, 2,610 deaths (30%) were from cardiovascular disease, 2,052 (24%) were from cancer, and 4,019 (46%) were due to other causes.

The 5 good sleep habits

Good sleep habits can increase life expectancy by 2-5 years.  Rose Tint Your Life logo with a half moon and two zz's representing sleep.

The five factors of good quality sleep are:

  1. ideal sleep duration of seven to eight hours a night
  2. difficulty falling asleep no more than two times a week
  3. trouble staying asleep no more than two times a week
  4. not using any sleep medication
  5. feeling well-rested after waking up at least five days a week.

Those study participants who reported that they slept 7-8 hours per night, had difficulty falling asleep or staying asleep less than twice per week, used no sleep medication, and awoke feeling rested most days lived, on average 2-5 years longer than the study participants who did not fulfill all these criteria.

Bear in mind, these good sleep habits are self-reported. So, they are subjective.

What happens when we sleep

We spend about a third of our lives sleeping, but science, as yet, is not fully able to explain the whys and wherefores of sleep. Still, we know that there are certain good sleep habits that we must get right, most of the time.

What we do know is that humans seem to need about 7-8 hours of sleep, in nighttime hours, preferably at the same time, every night.

Deep breathing

When we think of someone sleeping, we usually imagine a person lying down and breathing deeply. In fact, for a breathwork instructor like me, sleeping breath is endlessly fascinating. Countless people are assailed by snoring and sleep apnea at night, But, the healthy sleeping breath is slow, deep and rhythmic, with a sound not unlike that of waves upon a seashore. Good sleep habits, for me, include breathing through the nose and not snoring.

Cerebrospinal Fluid (CFS)

This slow, deep rhythmic breath seems to help “wash” the brain by stimulating the flow of cerebrospinal fluid, or CFS. (There is even one study that confirms that yogic breathing techniques also stimulate CFS flow in the brain).

Lymph

Deep breathing also stimulates lymphatic flow. This is due to the pumping of the diaphragm and the resulting push-pull in the ventral (abdominal) space. Lymphatic flow is vital for immunity, so it stands to reason that the deep breathing of good sleep helps immunity. Also, just lying down takes the pressure off our lovely lymphatic system. What more reason do you need??

How to sleep better at night naturally

Habits for better sleep include keeping regular hours, not eating heavy meals late at night, using alcohol moderately, and practicing yoga, breathwork, and meditation. Yoga has been shown to help people sleep better. Massage also promotes better sleep quality. It would almost seem that my whole professional offer is about better sleep! Well, not quite. But, I am a former insomniac and I can tell you that I now sleep better and longer than ever before.

Good sleep habits for insomnia include not lying in bed for too long if you do awaken at night, not drinking too much water before bed, taking Magnesium and/or GABA (not if you’re on anti-depressants), and making sure that your bed linen is not too heavy or too light. If you are prone to waking with racing thoughts, keep a book and a pen next to your bed so that you can jot down whatever it is that you’re thinking and, hopefully, get back to sleep.

Your sleep hygiene checklist

If you need a little help to get some rest, do try to limit screen time before bed, avoid energetic exercise, avoid spicy food and caffeine after midday, practice deep breathing and conscious relaxation, take time to hug and caress your loved ones, and spend some time looking at the moon, the stars, or even a pretty plant. In short, tune into yourself and tune the world out!

Conclusion

Rose Tint Your Life is a conceptual project on how to make life a little more fun, just by tweaking normal everyday habits. I hope to offer insight into research and theory on longevity and anti-aging. I always work from the basis of Spirituality with my feet on the ground.

Sleep is cheap, natural, and normal. We all do it, but some people truly struggle to sleep well and enough. If you are interested in using natural methods like yoga, breathing, and massage to help you to sleep better, get in touch with me via my Whatsapp button or my contact form.

If your head is what is spinning, meditation and mindfulness might help, too. I teach both in private and online sessions. I think you’re worth investing in. Do you?

Good sleep habits, if not learned in childhood, can be developed in adulthood. Learning good sleep habits is fundamental for good health and for longevity. Not only does sleep allow the body to rest and the spirit to dream, but it also lets the CFS and the lymph flow. So what are you waiting for? Get to bed!

Sending good vibes from here,

Rachel