When we are born, the first thing we do is inhale. When we die, the last thing we do is exhale. Everything in between is a series of breaths. Our breath is with us in times of joy, and in times of sadness. Some things “take our breath away”, while others “leave us breathless”. How many times have you laughed so hard with your best friend that you ran out of air? How many times have you cried so hard that your chest heaved? In all these moments, and so many more, our breath is there with us, our friend and ally.
Strange, isn’t it, how little attention we pay to the breath, no?
I like to say that if emotions can alter the breath, then the breath can alter emotions. It’s true. Mastering greater emotional control is about mastering the breath. When you can “stop, inhale and count to ten” before reacting to any provocation, big or small, you become a master of your emotions. When you can stall or even prevent anger, opting instead for purposeful and focused intensity, you are no longer owned by the people who try to provoke you. You are free, and you do this by breathing.
I am an expert breathing coach. I have a base in yogic “pranayama” or breathwork, but long years of independent study have put me in a position that few other occupy. You will not regret booking a session or series of breathing sessions, I can guarantee you that. Good breathing improves sleep, mood, digestion, heart rate, heart rate variability and stress response. Here in Altea, the air is pure and pine-scented. What are you waiting for? Book now!
I am an expert breathing coach. I have a base in yogic “pranayama” or breathwork, but long years of independent study have put me in a position that few other occupy. You will not regret booking a session or series of breathing sessions, I can guarantee you that. Good breathing improves sleep, mood, digestion, heart rate, heart rate variability and stress response. Here in Altea, the air is pure and pine-scented. What are you waiting for? Book now!
I am an expert breathing coach. I have a base in yogic “pranayama” or breathwork, but long years of independent study have put me in a position that few other occupy. You will not regret booking a session or series of breathing sessions, I can guarantee you that. Good breathing improves sleep, mood, digestion, heart rate, heart rate variability and stress response. Here in Altea, the air is pure and pine-