El “mentón arrebatado”: tendencia estelar del 2023.

Mentón arrebatado

Consigue un mentón arrebatado con DLM (Drenaje Linfático Manual), una técnica utilizada para ayudar con el cuidado postoperatorio después de la cirugía de mentón.

El mentón arrebatado es el look que todo el mundo busca. Si bien existen muchas técnicas que prometen ayudar a esculpir la línea de la mandíbula, la liposucción es una opción muy popular. La liposucción submentoniana es un procedimiento estético que tiene como objetivo eliminar el exceso de grasa localizada debajo del mentón.

If you’re looking for my snatched chin post in English, here it is.

Drenaje Linfático Manual

¿Qué es un mentón arrebatado?

Un mentón arrebatado es una línea de la mandíbula definida y apretada, sin papada ni tambaleo. Ariana Grande y Bella Hadid son dos celebridades que destacan por sus barbillas perfectamente esculpidas, convirtiéndolas en auténticos íconos de la belleza.

Mentón arrebatado - snatched chin

El mentón arrebatado en los medios de comunicación

TikTok

El hashtag #chinlipo en TikTok es muy popular, con más de 60 millones de visitas. Muchos jóvenes creadores de contenido están optando por deshacerse de la papada de forma permanente.

Los filtros de TikTok son geniales y muchos jóvenes son creadores de contenido. Sin embargo, la papada puede ser un problema para algunos.

La Prensa

Incluso el venerable periódico británico “The Guardian” escribió un artículo sobre la tendencia. Aquí está el enlace (se abre en una nueva pestaña)

‘Mandíbula arrebatada’: cómo la barbilla se convirtió en el nuevo punto de presión de la moda

Facebook

Puede ser difícil ver nuestros rostros devolviéndonos la mirada, una y otra vez. Algunas personas eligen procedimientos faciales para verse mejor en cámara. Pamela Madsen, una mujer positiva para el cuerpo si alguna vez hubo una, escribió en una publicación de Facebook de 2021:

 “…pero mi barbilla y mi cuello. No coincidían con mis entrañas. Y me enfrentaba a eso todo el tiempo, ya que paso mucho tiempo frente a la cámara. Durante unos tres años quise una intervención quirúrgica. Y si me han estado siguiendo — Ahora tengo unos 10 días después de la operación. Ya no me siento mal por mi cuello. De hecho, estoy teniendo la reunión más gloriosa con mi perfil. Incluso puedo decir que Amo mi cuello”.

Pamela Madsen, publicación de Facebook, 14 de agosto de 2021.

La apariencia importa, incluso para aquellos de nosotros que sabemos que lo que realmente importa es lo que hay dentro.

La importancia del cuidado posterior

Para obtener ese aspecto levantado, los rellenos inyectables son otra opción. El procedimiento que elija requerirá diferentes cuidados postoperatorios. No estoy calificado para asesorar sobre qué procedimiento es el mejor. Lo que sí sé es que el cuidado postoperatorio de la liposucción de mentón es importante. MLD (drenaje linfático manual) es el tratamiento estándar de oro para la hinchazón de todo tipo. La terapia de oscilación profunda HIVAMAT 200® ayuda a reducir las cicatrices, la inflamación y la hinchazón, facilitando una curación más rápida y menos molestias.

Contáctame para asesoramiento

Contact Rose Tint Your LIfe to make a booking. Contacta conmigo para concertar tu cita de drenaje linfático manual.

Utilice el botón de WhatsApp en la parte inferior derecha para enviarme un mensaje. Estoy felíz de ayudar.

#1 post-op care for Snatched Chin: Miraculous MLD

Snatched Chin

MLD (Manual Lymphatic Drainage) is a technique used to help with post-operative care after chin surgery.

MLD (Manual Lymphatic Drainage) is a technique used to help with post-operative care after chin surgery.

The snatched chin is the look everyone is going for. While there are many techniques that promise to help sculpt your jawline, liposuction is a very popular option. “Submental liposuction” involves the removal of fat deposits below the chin.

The snatched chin in the media

TikTok

“The TikTok hashtag #chinlipo has nearly 60 million views with other young content creators ditching their double chins for good.”

Although the TikTok filters are amazing, and many of the content creators are young, the double chin is prominent, and thus problematic, for some.

The Press

Even the venerable British newspaper “The Guardian” wrote a piece about the trend. Here is the link (opens in a new tab)

‘Snatched jawline’: how the chin became fashion’s new pressure point

Facebook

It can be hard to see our faces staring back at us, over and over. Some people choose facial procedures to look better on camera. Pamela Madsen, a body-positive woman if there ever was one, wrote in a Facebook post from 2021:

“…but my chin and neck. It didn’t match my insides. And I was confronted with it all the time, as I spend so much time in front of the camera. For about three years I wanted a surgical intervention. And if you have been following along — I am now about 10 days post-op. I don’t feel bad about my neck anymore. In fact, I am having the most glorious reunion with my profile. I can even say that I love my neck.”

Pamela Madsen, Facebook post, August 14, 2021.

Appearance matters, even to those of us who know that what really matters is what’s inside.

The Importance of Aftercare

To get that lifted look, injectable fillers are another option. Which procedure you choose will require different post-operative care. I am not qualified to advise on which procedure is best. What I do know is that post-operative care for chin liposuction is important. MLD is the gold-standard treatment for swelling of all types. Alongside the use of HIVAMAT 200® Deep Oscillation Therapy, scars, inflammation and swelling can be significantly reduced, leading to faster healing and less discomfort.

Contact me for advice

Please use the WhatsApp button on the bottom right to send me a message. I am happy to help.

4-6: A powerful breathwork technique to enhance the wellness of your mind and body.

Discover powerful breath work techniques to enhance the wellness of your mind and body.
Discover a powerful breathwork technique to enhance the wellness of your mind and body.

Discover a powerful breathwork technique to enhance the wellness of your mind and body. Yoga has numerous pranayâma practices, each with a specific purpose.

Diya Motwani cited one of my favourite breathing techniques in her article “Three Ways to Incorporate Self-care in 2023¨. It is always nice to get a mention in the International Press.

If you want to learn how to use breathwork to take care of both your mind and body, please read on!

4-6 Breathing: A Simple Breathwork Technique

Counting the breath is one of the simplest ways to learn to breathe better. Most people are breathing far too quickly. Breathing too fast puts stress on the heart. The heart wants the blood to be fully oxygenated, and that’s hard to achieve if we are breathing too fast.

Let’s try to slow the breathing down just a little, and see how we feel. Start by closing your eyes and checking in with yourself. A brief body scan can reveal areas where tension is being held, such as the jaw, hands, or hips.

Let’s breathe!

Breathwork technique for mind and body wellness
4-6 Breathwork technique

Sitting comfortably, breathe in through your nose whilst counting 1-2-3-4. Try to make your breath last the whole time.

Then, breathe out through your nose, counting 6-5-4-3-2-1. Again, try to make your breath last the whole time that you’re counting.

Repeat for as long as you can. A nice length of time for breathwork is ten to twelve minutes.

Don’t worry if you notice little pauses after the inhale, or after the exhalation. This is perfectly normal. For this breathwork technique, we are focusing only on the lengths of the inhale and the exhalation.

Mind and Body Wellness

The breath is the bridge between the body and the mind. Most of us would love to be able to tell our thoughts to just STOP. But, we cannot. Nor can we just tell a racing heart to settle down. The breath, however, is under our conscious control. Becoming friends with the breath is the first step to becoming friends with the mind.

Breathing for Longevity

There are so many health buzzwords around these days: inflammation, toxicity, intermittent fasting, mindfulness, and the list goes on. It can be confusing to navigate the world of self-care and wellness. Rest assured, if you feel a bit lost, you’re not alone.

Good breathing, however, would underpin and accompany any diet, exercise, therapy or lifestyle change. Breathing is common to everyone, and it is safe to say that the better you breathe, the better you feel.

If you try this technique, and it feels good, please let me know. I care about the outcome.

-Rachel