Rhythmic Breathing, lymphatic drainage and cerebrospinal fluid – 3 mind-blowing facts!

Did you know that The breath moves the lymph and cerebrospinal fluid? The brain does not have lymphatic drainage? You can easily learn to breathe rhythmically to nurture your own health? Read on…. HI everyone, it’s Rachel here again, Rose Tint Your Life. Rhythmic Breathing So, I thought I would do a little video about…

Coconut Carrier oil best for massage, 100%

Check out my YouTube video about the oil I use for massage, then read on ↓. I will explain a little about massage oil in general, then get into some basic organic chemistry so that you can understand what fatty acids are and how they influence the quality of massage oil. Table of Contents Coconut…

No pain, no gain in massage therapy?

I wanted to talk to you today about one of the greatest misconceptions about massage therapy. That is, that it has to hurt to be effective. No pain, no gain? 😥 A great misconception… Now, a lot of people think “no pain, no gain”. That’s something that is really deeply implanted in our culture. But,…