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The world is a big place and there is no need for geography to stop the healing! I offer online consultations for yoga, pranayama/breath work, meditation and stress management. From the comfort and convenience of your own home you can enjoy a non-judgemental and calming chat that may help you to put things into perspective, gain clarity and start your amazing journey in holistic self care.
Where shall we meet?
If you don’t live in Altea, or don’t fancy a holiday here, then you can still take advantage of my caring and compassionate expertise via online consultations.
I have honed my face-to-face consultation and listening skills by working at SHA Wellness Clinic. There, I have given many, many successful and insightful one-to-one holistic health sessions. Time and again, my guests say things like “I don’t usually tell this to anyone” or, “I can’t believe I am saying this”.
I seem to possess a quality that allows people to talk honestly. I am a good listener, I have an innate gift, but more than anything, I have been doing this for a long time. In the therapy world, we call it “holding space”. I think that there is something more to it than that. Some of us are blessed with infallible intuition and a very strong ability to read other people. I have this.
This gift was more like a curse when I was younger. It was wildly confusing and I suffered a lot because I, simply pick up other people’s stuff. Later, through the slow and steady practice of yoga and related energy medicine modalities, I made this gift work for me and not against me. So, if you would like one of my intuitive but grounded online consultations, please don’t hesitate to get in touch. Your call or message is welcome!
Zoom, Skype or Messenger
Breath work and Pranayama
Call me biased, but breath work and pranayama is my favourite of all online consultations. Yoga is also great, but camera angles can be hard to master and I soooo miss the hands-on adjustments. Breathing, though, is easily taught online and gives such a wonderful and immediate feeling of peace and well being. Correct breathing is a skill that you carry with you literally everywhere you go. When you heal the breath, you heal your life. Pain management becomes easier, sleep issues resolve, anxiety subsides, and feelings of joy and tranquility become more and more familiar.
A bit about my own breathing journey.
I faced numerous breathing challenges. I was born with my umbilical cord around my neck and was a bald, blue and clingy baby. It took me decades to work out that my head was always tilted, my jaw incredibly tense and my tongue constantly thrusting up into the roof of my mouth.
Adding insult to injury, I developed a slew of allergies – pollen, grass, trees, dust mites, ragweed, mould – that were heavily medicated but never cured by doctors. By my twenties I was seriously fighting the constant irritation, breathlessness and mouth breathing. I felt lucky that I had escaped the asthma that both my mother and my brother had. To be honest, those allergies were what led me to studying Nutritional Therapy and, later, yoga.
I can honestly tell you, with my hand on my heart, that I fixed both my allergies and my disordered breathing using natural therapies and a holistic approach. If you think that I could help you, but you’re not in the Altea, then online consultations might be the best option.
More coming soon….If you would like to know more, just get in touch via my contact page.