Creativity is the mind amusing itself: Harness your mental energy for 2026!

Cover art: Creativity is the mind amusing itself.

TLDR: Creativity is amusement for the mind. The mind is a playful thing and it needs to be entertained. If we don’t give it something fun to do, it will go out and seek it. Harness your mental energy for 2026, exert self-discipline and start creating!

Creativity is Expression

creativity | ˌkriːeɪˈtɪvɪti |
noun [mass noun]
the use of imagination or original ideas to create something; inventiveness: firms are keen to encourage creativity.

Get out of your own way and have fun

The most important thing about manifesting your imagination is getting out of your own way. Yes, I said it. We are our own worst roadblocks, many a time. (aside: for people from marginalised backgrounds and community, there are other, often bigger, roadblocks).

I think that we often edit ourselves to the point of censorship. Creativity is about refining, but not about throwing things away.

It is immature to think that *any* and *all* creative output is valid (it’s not). But it’s haughty to think that only *the best* creative output is worthy of being seen. Many, many successful creatives have said it: building up a body of work is about finishing projects, sharing them, then moving on to the next one.

And all successful creatives agree – when you get into that flow state, it’s fun. Look for the joy, follow it, focus on it, and you will find your path.

My creativity rules

Creativity is about experimentation, discovery, and having fun! Modern life says that everything has to be a side-hustle and monetised. Not true! The most important thing is having fun, enjoying the ride, and making the most of the time you’re here on Earth.

  1. Do whatever you’re naturally good at. Ignore anyone who tells you to focus on what you need to work hardest at. That is soooo school marm. Do what comes naturally and stay focused.
  2. Start with simple tools so you don’t stress about having spent a lot of money on gear. if you can make something cool with used/low-grade materials, then just imagine what you will do when you decide to invest a little more, once you’re gathered the courage and conviction to do so! Stretch your materials to their limit and stay focused.
  3. Break it into small chunks. You may feel too tired to work on your art, but you don’t have to doom scroll. Specifically search for tutorials about your chosen craft. Stay on topic! You may be a polyvalent artist – not everything fits into every moment. Just stay focused!
  4. Journal. Even if you don’t manage to make something every day, journaling is a trusted way to keep your thoughts and emotions organised and help you to stay focused.
  5. Did I mention to stay focused?

12 steps to creativity

If you want to read more, here is my other blog about the 12 steps to creativity.

The Mind

The mind is a hard thing to know, harder still to control. I often quip to my clients that the reason that meditation, religion, dogma, and philosophy exist is precisely because the mind is, and always has been, very hard to master.

A problem-solving tool

Creativity is the mind amusing itself.

The mind is a problem solving tool.  Everything man-made object we see around us began as a thought.  We feel cold, so we make clothing. We feel hunger so we cook, harnessing fire and using utensils.  We need shelter, so we invent housing, we need continuity so we invent writing…

The problem is: if there are no problems to solve, the mind will invent them.  This is the root of many destructive behaviours.  The mind resists stillness. It darts around seeking stimuli and entertainment. 

Modern life emboldens the meandering mind. Our attention is currency. The socials make money from our time and attention. To focus the mind on something – anything! – else is a profound act of rebellion.

The subversion of the quiet mind

A quiet mind is subversive in our modern society.  Modern people are not citizens; we are consumers. The quiet mind of a citizen is unmoved by transient desires and trends. It is, therefore, a woeful or, at best, recalcitrant, consumer. Desire is a powerful force for change, but its force depends on where it comes from. A quiet mind can entertain desire, but gives priority to desires that arise from within, not those that are awakened from without.  

A quiet mind transmutes desire from something that can be implanted from outside and cultivated the kind of desire that is arises from within.

This is the creative spark: desire looks inwards for its fuel, not outwards. Outside stimuli inform the creative process, but they are not the source of it.

Mindset coaching

If any of this resonates, you may wish to work with me by booking a mindset coaching session. In case you’re not sure, I also offer a free ten-minute call which you can book at a time convenient to you. Scroll down to “coaching” and click the Creativity Coaching Call to view scheduling options.

Amusement

Amusement takes many forms. I use the word amusement in the sense of distraction, a kind of challenging mental activity (in the sense ‘musing, diversion of the attention’) Unlike playing video games, talking bollocks at an after party, or roaming around shopping malls (online or physical), using one’s precious time to make something, as humble as it may be, is both amusing and time well spent.

Let’s not confuse being creative with having fun. There are many aspects of artistic endeavour that are, frankly, frustrating. It is easy enough to have an idea. It is sometimes insurmountably more difficult to realise that idea. The hard part is learning the craft in order to be able to translate what it in your head with what you are able to output.

Most artistry requires countless hours of learning and practice to get anywhere close to being an adept. To become a master requires years of dedication, and repeated failures. yep, I said it. You will absolutely suck at whatever you choose to do for ages. And you will fail. A number of times.

I believe that when we are aligned with the Universe and coherent with ourselves, recognition will come. Until we are in alignment and in coherence, we are not ready for recognition. And so, we are given the assignment: work in anonymity until you are ready to hold the success.

Creatively successful, or not?

Both success and lack of success threaten the artist.

Being successful in the creative sphere often means moving in a parallel world to everyone else. A world which often threatens to destroy the artist. A successful artist exists in a space in which fame, drugs, extensive travel, acolytes, yes-men, and the anxiety to always exceed than your last work are constant threats to one’s mental, physical, and spiritual health.

An unsuccessful artist moves in a world in which you question yourself, people around you question the energy that you dedicate to your art, you don’t have time, space, money, or connections to do your best work, and, if you’re a woman, you may face systemic discrimination based on your gender.

A mediocre artist

A mediocre artist is neither successful nor unsuccessful in the eyes of the world. But, I think that a mediocre artist should always consider themselves successful in their own eyes!

Discipline

As it is said in the wonderful Autobiography in Five Short Chapters, we tend to repeat behaviours ad nauseum, until we decide to change them.

The most important factor is cultivating our gifts is discipline. I will die on this hill: discipline the deepest form of self-love. Most of us raised in the hierarchical, patriarchal society assume that discipline is some external masculine voice telling us what to do.

The externalisation of discipline is so dangerous because it places us in peril of losing our centre. Self-discipline comes from our centre. The centring mantra must be “I do this because it is in my best interest and I love myself enough to listen to my inner voice and intuition.”

Remember this: amateurs practice and professionals train.

Discipline + Fun

Discipline feels less like discipline when you enjoy what you’re doing. Find the way to make your creating fun, but resist with all your might only doing the fun bits.

I am currently in Year 4 of solfège and it’s hard. I am not great at it. I can feel myself advancing, but I find it hard to pronounce the notes. We are wokring in Spanish, of course, and here we use Do-Re-Mi and not C-D-E. And, in Spanish, the “r” on the “Re” is rolled. And i, after twenty years here, still struggle to roll my “r” with the tip of my tongue. But do I desist? Hell no! I keep going precisely because I am bad at it. Once it gets easy, I will push higher, and further. Why? Because I love making music and want to excel, even if I am mediocre.

Summing Up

If you take anything away from my post, I hope that it’s this: Keep focused. Keep going. It is worth it!

5 natural brain boosters for your overtired mind

5 brain boosters for your overtired mind.

TLDR: Tryptophan, GABA, saffron, Magnesium, and MSM are five substances that I use to support my cerebral health.

Brains these days are tired

Information overload. Shift work. Drug and alcohol use. An aging population. Social isolation. Processed foods. Phew. That’s enough to make anyone tired.

The brain is very, very busy

The “encephalon” is the body’s biggest glucose hog. Neurones in all areas of the noggin are constantly signalling to one another. There is a huge, constant load on the nervous system just to keep us alive. It is busy even when we are relaxed!

Quite apart from all the background work, the cerebrum is constantly managing the active work of both the mind and the body. Thinking, sensing, creating, exercising, working, playing, driving, even making decisions about what to buy at the grocery store: all of this and much, much more is managed by this one amazing organ.

And so, it seems only right to learn a little about how it works. It seems only right, furthermore, to support its health as much possible, so it serves us for as long as possible. I studied Chemistry and Biology at Undergraduate level, and Neuromusic at Masters level. I hope that my explanations are accessible and accurate.

Disclaimer

This is not intended as medical advice. I am offering some information from a balanced and scientific viewpoint. However, I am not a doctor. Consult your healthcare practitioner before making any changes to your diet or supplementation.

Remember: there is a difference between healing and curing. Keep that in mind when reading about anything health-related.

Biology Background

Before we get started on my boosters, let’s get some basics under our belts.

Neurones, neurotransmitters and synapses

Neurones communicate with each other by releasing and absorbing chemicals called neurotransmitters. Most people have heard of Dopamine and Serotonin. What these molecules actually do is cross the tiny little spaces, called synapses, between the end of one neurone and the beginning of another.

How long they stay in the “synaptic space” depends on the person. The famous SSRI class of drugs (prozac and its ilk) are drugs that make serotonin stay longer in the synaptic space. Ritalin, used for ADHD and hyperactivity, also sits in the synaptic space and stimulates the neurones, keeping them “entertained” and helping the person avoid seeking outside stimulus.

Of my supplement routine, GABA, Tryptophan, and saffron are there to support neurotransmitter production in my body. I will elaborate more on this in a later post.

Table 1: Neurotransmitters in the Human Brain

This list is not exhaustive, but here are some important neurotransmitters:

DopamineGABAHistamine
SerotoninGlutamateGlycine
OxytocinEpinephrinePurines
AcetylcholineNorepinephrine

Brainwaves and bio-electricity

Neural activity is bio-electrical in nature. Using specialised equipment, nerve oscillations can be measured and visualised. Brainwaves can oscillate between 0.5-80 times per second. The frequency at which they oscillate is written as “Hz” (Hertz).

Table 2: Brainwave Frequencies

Frequency bandFrequencyStates
Gamma (γ)above 35 HzConcentration; Flow state
Beta (β)12–35 HzAnxiety dominant, active, external attention.
Alpha (α)8–12 HzVery relaxed, passive attention
Theta (θ)4–8 HzDeeply relaxed, inward focused
Delta (δ)0.5–4 HzSleep

Magnesium and the energy needs of the neurones

The cerebrum is the body’s biggest user of glucose. All that bioelectrical and biochemical activity needs a fuel source. Magnesium is a mineral that is used in the process of cellular energy generation, in the mitochondria, which are like little cells within cells whose job is to turn sugars into fuel for the body.

Magnesium deficiency is extremely common in populations who consume a typically “Western” diet. It is, however, very difficult to test for Magnesium status. Magnesium deficiency has many consequences, but here we will focus on energy. If you are short of Magnesium, your mitochondria may struggle to fully “burn” glucose to generate ATP. This would affect your neurones and your synapses, and hence your neural function.

Alcohol, MSM, and the brain

Alcohol misuse has a devastating effect on our neurones. Not only does it cause dehydration, but elevated Blood Alcohol Concentrations, which occur when we drink more than one unit of alcohol per hour, cause oxidative stress on all organs, including the one in our head. MSM, methyl-sulfonyl-methane, is a powerful antioxidant which is also very safe to use. I have been taking MSM nightly for years.

Summing up

There is a lot to cover here. I will keep at it, and slowly explain my little supplement routine. Please feel free to comment below, and you can always drop me a like on social media, or even share this post on yours. Whatever works for you. Thanks for reading.

-Rachel

Edible clays: An ancient healing practice of consuming certain types of clay (10/2023)

Edible Clays

Edible Clays

History

Clays have been used both externally and internally for many centuries.

Humans have been using clay for receptacles and for construction since time immemorial. Cave paintings in places like France and Spain are often made of mixtures of clay and other materials. People working with clay would undoubtedly have noticed the drying and healing effect that it has on skin. The earliest recorded medicinal uses of clay come from the Mesopotamian societies that flourished over 3,500 years ago.

Is clay not just dirt?

Clay differs from soil in one important way: the particles are much smaller, smaller than 2 µm. Since the particles are so tiny, the relative surface area of clay is very large. This is what gives clays their many wonderful properties.

There are at least two points that make clay minerals so active in natural processes, and became the key for their wide applications: (a) The very large surface area that arises from the tiny size of the particles (nanoscale), and (b) The fact that those particles are electrically charged, leading to relatively strong electrostatic interactions.

Clay Minerals as an Ancient Nanotechnology: Historical Uses of Clay Organic Interactions, and Future Possible Perspective (https://t.ly/vwpUfs)

Pelotherapy

The term “application of mud to the body for therapeutic purposes) has been in use since 1934. Since the external use of clays has such a long history, naturally, there existed many names for the practice. They coined the term “Pelotherapy” as an umbrella under which all the other mud therapy names could nestle.

Peloid, from the Greek TTAOS ( = mud), was adopted by the International Society of Medical Hydrology at its recent annual meeting in Switzerland as a generic name applicable to any naturally produced medium such as is used in medical practice as a cataplasm for external treatment. Such media are known in the various countries as boue, fango, gyttja, liman, moor, mud, peat, schlamm, etc., these names being used in confusion for both specific media and in a generic sense. The new word, with its derivatives pelology and pelotherapy, will avoid this confusion and allow the local terms to be defined and used in their restricted sense. 

https://www.nature.com/articles/133288a0

Geophagy

Geophagy is the practice of eating earth materials containing clay minerals.

Edible clays, for internal use, need to be sterilized using heat and pressure, such as autoclaving or steaming.

Different cultures consume clays in different ways. of course, this post is for information purposes only. Consult your healthcare provider before using clays for healing or detoxing.

Edible Clays:  An ancient practice that is still alive today.

Gut health and clay

The importance of maintaining a healthy intestinal microbiome cannot be overstated. More and more research shows that the gut-mind connection is real. Serotonin is mainly produced in the gut. Inflammation in the colon directly affects the liver via the hepatic-portal circulation. A sluggish liver predisposes us to all sorts of metabolic problems. So, using edible clays, if it is appropriate, can be a huge part of any preventative medicine program.

The gut provides approximately 95% of total body serotonin, most of which exists in plasma. Although serotonin has intrinsic roles in the intestines and peripheral metabolism, it is capable of locally activating afferent nerve endings that are connected directly to the central nerve system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/

Types of Edible Clays

There are probably loads of different clays that can be consumed. I only have experience with bentonite clay (at a detox retreat in Thailand) and green clay (nowadays).

Clay Chemistry

Clays are minerals. This implies that the particles are not tightly connected like molecules, but rather they are held together by electrostatic forces within a well-defined structure. Minerals form crystals when they are arranged in regular, repeating sheets. That is why you can “shear” a crystal, or cut it along its fault line. It’s why a diamond can be faceted.

Montmorillinite is a mineral with the chemical formula Al2H2O12Si4 (Aluminum, Hydrogen, Oxygen, Silica). Bentonite is a type of clay that contains the mineral montmorillinite.

Montmorillonite is a subclass of smectite and a natural aluminomagnesium silicate clay, with potential protective effect for the digestive tract mucosa, and anti-inflammatory and anti-diarrheal activities. Although the exact mechanism of action has yet to be fully elucidated, upon administration, montmorillonite may adsorb bacteria, bacterial enterotoxins, viruses and other potentially diarrheagenic substances. It may also bind to mucin and modify mucus properties, thereby enhancing the mucus barrier function.

https://pubchem.ncbi.nlm.nih.gov/compound/71586775

French green clay

This is my favourite clay for everyday use. As it comes from France, quality control (QC) is assured. QC is important for sterilization and checking if the clay is free of contaminants.

I simply place a small amount of clay in a glass of water and leave it to soak overnight. In the morning, I drink the cloudy water, and leave the settled clay behind. Please, don’t gulp down the solid matter – this can cause blockage in the intestines.

Documentary: Eat White Dirt

And, so I leave you with this curious documentary that I came across while researching this post. Apparently, Georgia has abundant edible clays, but rather oddly, kaolin is the mineral of choice for these ladies.