Creativity is the mind amusing itself: Harness your mental energy for 2026!

Cover art: Creativity is the mind amusing itself.

TLDR: Creativity is amusement for the mind. The mind is a playful thing and it needs to be entertained. If we don’t give it something fun to do, it will go out and seek it. Harness your mental energy for 2026, exert self-discipline and start creating!

Creativity is Expression

creativity | ˌkriːeɪˈtɪvɪti |
noun [mass noun]
the use of imagination or original ideas to create something; inventiveness: firms are keen to encourage creativity.

Get out of your own way and have fun

The most important thing about manifesting your imagination is getting out of your own way. Yes, I said it. We are our own worst roadblocks, many a time. (aside: for people from marginalised backgrounds and community, there are other, often bigger, roadblocks).

I think that we often edit ourselves to the point of censorship. Creativity is about refining, but not about throwing things away.

It is immature to think that *any* and *all* creative output is valid (it’s not). But it’s haughty to think that only *the best* creative output is worthy of being seen. Many, many successful creatives have said it: building up a body of work is about finishing projects, sharing them, then moving on to the next one.

And all successful creatives agree – when you get into that flow state, it’s fun. Look for the joy, follow it, focus on it, and you will find your path.

My creativity rules

Creativity is about experimentation, discovery, and having fun! Modern life says that everything has to be a side-hustle and monetised. Not true! The most important thing is having fun, enjoying the ride, and making the most of the time you’re here on Earth.

  1. Do whatever you’re naturally good at. Ignore anyone who tells you to focus on what you need to work hardest at. That is soooo school marm. Do what comes naturally and stay focused.
  2. Start with simple tools so you don’t stress about having spent a lot of money on gear. if you can make something cool with used/low-grade materials, then just imagine what you will do when you decide to invest a little more, once you’re gathered the courage and conviction to do so! Stretch your materials to their limit and stay focused.
  3. Break it into small chunks. You may feel too tired to work on your art, but you don’t have to doom scroll. Specifically search for tutorials about your chosen craft. Stay on topic! You may be a polyvalent artist – not everything fits into every moment. Just stay focused!
  4. Journal. Even if you don’t manage to make something every day, journaling is a trusted way to keep your thoughts and emotions organised and help you to stay focused.
  5. Did I mention to stay focused?

12 steps to creativity

If you want to read more, here is my other blog about the 12 steps to creativity.

The Mind

The mind is a hard thing to know, harder still to control. I often quip to my clients that the reason that meditation, religion, dogma, and philosophy exist is precisely because the mind is, and always has been, very hard to master.

A problem-solving tool

Creativity is the mind amusing itself.

The mind is a problem solving tool.  Everything man-made object we see around us began as a thought.  We feel cold, so we make clothing. We feel hunger so we cook, harnessing fire and using utensils.  We need shelter, so we invent housing, we need continuity so we invent writing…

The problem is: if there are no problems to solve, the mind will invent them.  This is the root of many destructive behaviours.  The mind resists stillness. It darts around seeking stimuli and entertainment. 

Modern life emboldens the meandering mind. Our attention is currency. The socials make money from our time and attention. To focus the mind on something – anything! – else is a profound act of rebellion.

The subversion of the quiet mind

A quiet mind is subversive in our modern society.  Modern people are not citizens; we are consumers. The quiet mind of a citizen is unmoved by transient desires and trends. It is, therefore, a woeful or, at best, recalcitrant, consumer. Desire is a powerful force for change, but its force depends on where it comes from. A quiet mind can entertain desire, but gives priority to desires that arise from within, not those that are awakened from without.  

A quiet mind transmutes desire from something that can be implanted from outside and cultivated the kind of desire that is arises from within.

This is the creative spark: desire looks inwards for its fuel, not outwards. Outside stimuli inform the creative process, but they are not the source of it.

Mindset coaching

If any of this resonates, you may wish to work with me by booking a mindset coaching session. In case you’re not sure, I also offer a free ten-minute call which you can book at a time convenient to you. Scroll down to “coaching” and click the Creativity Coaching Call to view scheduling options.

Amusement

Amusement takes many forms. I use the word amusement in the sense of distraction, a kind of challenging mental activity (in the sense ‘musing, diversion of the attention’) Unlike playing video games, talking bollocks at an after party, or roaming around shopping malls (online or physical), using one’s precious time to make something, as humble as it may be, is both amusing and time well spent.

Let’s not confuse being creative with having fun. There are many aspects of artistic endeavour that are, frankly, frustrating. It is easy enough to have an idea. It is sometimes insurmountably more difficult to realise that idea. The hard part is learning the craft in order to be able to translate what it in your head with what you are able to output.

Most artistry requires countless hours of learning and practice to get anywhere close to being an adept. To become a master requires years of dedication, and repeated failures. yep, I said it. You will absolutely suck at whatever you choose to do for ages. And you will fail. A number of times.

I believe that when we are aligned with the Universe and coherent with ourselves, recognition will come. Until we are in alignment and in coherence, we are not ready for recognition. And so, we are given the assignment: work in anonymity until you are ready to hold the success.

Creatively successful, or not?

Both success and lack of success threaten the artist.

Being successful in the creative sphere often means moving in a parallel world to everyone else. A world which often threatens to destroy the artist. A successful artist exists in a space in which fame, drugs, extensive travel, acolytes, yes-men, and the anxiety to always exceed than your last work are constant threats to one’s mental, physical, and spiritual health.

An unsuccessful artist moves in a world in which you question yourself, people around you question the energy that you dedicate to your art, you don’t have time, space, money, or connections to do your best work, and, if you’re a woman, you may face systemic discrimination based on your gender.

A mediocre artist

A mediocre artist is neither successful nor unsuccessful in the eyes of the world. But, I think that a mediocre artist should always consider themselves successful in their own eyes!

Discipline

As it is said in the wonderful Autobiography in Five Short Chapters, we tend to repeat behaviours ad nauseum, until we decide to change them.

The most important factor is cultivating our gifts is discipline. I will die on this hill: discipline the deepest form of self-love. Most of us raised in the hierarchical, patriarchal society assume that discipline is some external masculine voice telling us what to do.

The externalisation of discipline is so dangerous because it places us in peril of losing our centre. Self-discipline comes from our centre. The centring mantra must be “I do this because it is in my best interest and I love myself enough to listen to my inner voice and intuition.”

Remember this: amateurs practice and professionals train.

Discipline + Fun

Discipline feels less like discipline when you enjoy what you’re doing. Find the way to make your creating fun, but resist with all your might only doing the fun bits.

I am currently in Year 4 of solfège and it’s hard. I am not great at it. I can feel myself advancing, but I find it hard to pronounce the notes. We are wokring in Spanish, of course, and here we use Do-Re-Mi and not C-D-E. And, in Spanish, the “r” on the “Re” is rolled. And i, after twenty years here, still struggle to roll my “r” with the tip of my tongue. But do I desist? Hell no! I keep going precisely because I am bad at it. Once it gets easy, I will push higher, and further. Why? Because I love making music and want to excel, even if I am mediocre.

Summing Up

If you take anything away from my post, I hope that it’s this: Keep focused. Keep going. It is worth it!

Social relationships matter: an unsettling 20-year study

Social Life matters

The social life of nearly 5000 Australian women was tracked over a period of twenty years. At the same time, their diagnosed illnesses were also tracked. The results may shock you: poor social relationships are strongly associated with illness. The importance of social relationships is a major factor in health and well-being.

About the study

An image showing the RR logo and a circle of stick figures holding hands, representing social life and relationship.

The study, “Social relationship satisfaction and accumulation of chronic conditions and multimorbidity: a national cohort of Australian women” was published on 21 February 2023. It presents the results of twenty years of research.

Background Social relationships are associated with mortality and chronic conditions. However, little is known about the effects of social relationship satisfaction on multiple chronic conditions (multimorbidity).

Multimorbidity

First of all, let’s define multimorbidity. Multimorbidity is when a person has multiple chronic conditions. This would mean having both depression and heart disease at the same time. Or, being obese and having cancer. Chronic diseases are diseases that cannot be cured. They can be managed, but once they are diagnosed, they’re with you for life. In aging populations, like those of Europe, there are large numbers of people living with multimorbidity. Social relationships and health will be at the forefront of anti-aging medicine in the next two decades, I predict

Multimorbidity is an unfortunate reality one sees first-hand when working with Manual Lymphatic Drainage and Oncology Massage. Rarely will a patient present with only a tumor, for example. Of course, it’s the medical team who looks after the pathologies. But the holistic massage therapist can support some elements of the social life of the patient. Not by befriending them, although of course, a relationship does grow. The support comes more in the sense of holding space, active listening, and coaching with emotional intelligence.

Social relationships

The researchers define social relationships as either structural, functional, or qualitative. Structural refers to the number of friends, and being married or not. Functional refers to people’s sense of being supported and loneliness. Qualitative refers to how a relationship is perceived. As the quote says, it is better to be alone than in bad company.

5 examples of social relationships could be a spouse, a child, a cousin, a friend, or a trusted colleague. Each of these relationships would then be classed within the structural/functional/qualitative scale.

This study demonstrates that the quality of these people’s social relationships plays a role in the development of these illnesses. As they write:

We have demonstrated a dose-response relationship between social relationship satisfaction and the accumulation of multimorbidity from midlife to early old age, which was only partly explained by socioeconomic, behavioral, and reproductive factors. Social connections (eg, social relationship satisfaction) should be considered a public health priority in chronic disease prevention and intervention.

Emotional Intelligence for healing

What this study is really telling us is that we are more likely to get sick if we don’t have healthy social relationships. So, the question is: What do we do with this information?

The path of healing is long and multi-faceted. Yoga philosophy begins with certain ethical pillars about how we treat ourselves and others. I suggest that we use the Yamas and Niyamas to guide us. These are simple things like telling the truth, seeking enjoyment in life, and not harming others. I say simple, but many of the social problems that we encounter, especially as we age, have to do with basic principles of decency, kindness, contentment, and honesty.

Self-knowledge

The art of Self-examination, with the goal of Self-knowledge, is a very worthwhile pursuit, and will often help to put order to your social life.

When you start to look at your social relationships, it often stings a little. It always takes two to tango, and if a relationship has failed, it usually has to do with both people. (Unless, of course, your best friend sleeps with your husband or something like that…)

You may decide to make repairs with someone who has drifted away. You may decide to cut ties with that certain frenemy. You may decide to use clearer language around boundaries with a friend who doesn’t show up for you when you need it. There are myriad ways that knowing yourself will help you get to know other people who are kindred and true friends.

Energetic-emotional body

Using emotional intelligence and active listening, I can offer you a safe space in which to voice thoughts and feelings that might otherwise remain unsaid.

Referring to the qualitative element of social relationships, it is curious how we can sometimes have loads of people around us, but no one to talk to. If there is unhealed trauma, even marriages can feel incredibly lonely. That is why having a discreet and professional therapist can be so helpful. And no, I am not a psychologist, and I don’t pretend to be.

With my long studies in yoga and vibrational healing, however, I can usually offer some pretty helpful insight about the energetic-emotional body and where different emotions sit and/or manifest. Bodywork, in fact, gives a unique insight into emotions precisely because it deals with somatized stress and unexpressed feelings.

Massage is a stress-buster

Let’s not forget that massage directly helps to bust stress by flooding the body with the feel-good chemical oxytocin. Oxytocin is the natural antidote to high cortisol levels, and just bringing the stress levels down a bit will probably help your relationships. , Of course, a massage isn’t going to heal all this. But, it can certainly take the edge off embodied stress and help you feel safer and softer. The added combination of sound therapy brings new resonance to your lived experience!

Why this matters to Rose Tint Your Life

Rose Tint Your Life is a concept of how to live well. I am not a fan of the “cult of positivity”. In fact, I think that it is unrealistic and impossible to be always positive. There are quite a few thinkers who share this opinion. We call it “Grounded Spirituality”. If you’re interested, check out Jeff Brown‘s work.

Massage is my “vehicle”, but my message is about the unity of body, mind, and spirit. I happen to start with the body because a sore, tense, traumatized body will never support a peaceful mind or serene spirit. This is in keeping with the yoga sutras, which use yoga âsana to bring about stillness in the body, with the specific aim of allowing us to practice meditation.

This study is helpful for those of us who are working in grounded spirituality. It helps us to understand how important connection, companionship, and support truly are. Furthermore, it demonstrates that our feelings do have an impact on our health.

Rose Tint Your Life by nurturing your social relationships. And if you’re feeling stuck, get a massage. It is a simple, low-tech, reliable way to feel better. And, if you’re with a grounded therapist, so much the better! 💚

Conclusion

If you think that your social relationships could do with some sprucing up or paring back, and you’re not sure how to start, maybe just start with looking after yourself. You can always get in touch with me via the Whatsapp button on my contact page. I look forward to seeing how we can work together. Sending good vibes from here,

-Rachel

Autobiography in Five Short Chapters

1. I walk down the street. There is a deep hole in the pavement. I fall in. I am lost…I am hopeless. It isn’t my fault. It takes forever to find a way out.

2. I walk down the same street. There is a deep hole in the sidewalk. I pretend I don’t see it. I fall in again. I can’t believe I’m in the same place. But it isn’t my fault. It still takes a long time to get out.

3. I walk down the same street There is a deep hole in the sidewalk I see it is there. I still fall in…it’s a habit. My eyes are open I know where I am It is my fault I get out immediately.

4. I walk down the same street. There is a deep hole in the sidewalk I walk around it.

5. I walk down a different street.

I first came across the Autobiography in Five short Chapters around the turn of the century. I read it in Sogyal Rinpoche’s “The Tibetan Book of Living and Dying”. It had a strong and an immediate impact on me, and I have since used to whenever I am trying to detect patterns in my life and in myself. Which is, kind of, always.

Patterns are like waves on the shore, they crash and recede, then crash again. If the wind is blowing a certain way, there may be more debris floating on the surface. If it is stormy, the waves may be destructive. If it is calm, they waves may only lap at the shoreline. But the waves keep coming.

Most of us live like on Repeat. We get some ingrained habits when we are young, then never question them. They can be useful – brushing your teeth. And they can be toxic – narcissists, for example, are formed, not born. The reason that the Autobiography in Five Short Chapters is so useful is twofold:

Firstly, it shows us the cyclical nature of our problems. Then, it shows us that we are responsible for behaviour that repeats.

This resonates particularly strongly with me because of my penchant for independence. I believe that the point of living is to be(come) free. Freedom is about making good choices even when no one is looking. It is about walking down another damn street, making that change and getting the hell out of the rut. You are simply NOT free as long as you are on auto-pilot. Truth.

So, every time you catch yourself going round and round again in that same old loop, STOP! read the Autobiography in Five Short Chapters and ask yourself “Which chapter am I on?”

I have done this many times, answering myself “oh, 4” and then a year or two later, I repeat, and I ask myself “Which chapter am I on?” and maybe this time I am a little more humble and say “maybe 3?”

Change takes time, deep change takes forever, but you get there slowly and one day you find yourself WALKING DOWN A DIFFERENT STREET. And then, you’re free. Well, free of that habit at least.

A fundamental part of my philosophy of Renaissance 2.0 is the idea of personal responsibility for one’s health and happiness. But, in contrast to some of the anti-maskers in the Wellness world, although I advocate personal responsibility, I also advocate for collective responsibility. In fact, the roots of my understanding of anarchism is that we are at once personally responsible and socially/collectively responsible. These shared duties are the cornerstone of a truly free society. Maybe if we were to ask ourselves, collectively, which chapter are we on, and answer honestly, humanity might stand a chance of getting out of the mess that we have made for ourselves. (I refer to the economic and environmental mess. I believe that we are doing well in some things and poorly in others. More on that later).

For now, peace and goodnight. Be well, be strong and be free.