Category: Philosophy

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Creativity is the mind amusing itself: Harness your mental energy for 2026!

Cover art: Creativity is the mind amusing itself.

TLDR: Creativity is amusement for the mind. The mind is a playful thing and it needs to be entertained. If we don’t give it something fun to do, it will go out and seek it. Harness your mental energy for 2026, exert self-discipline and start creating!

Creativity is Expression

creativity | ˌkriːeɪˈtɪvɪti |
noun [mass noun]
the use of imagination or original ideas to create something; inventiveness: firms are keen to encourage creativity.

Get out of your own way and have fun

The most important thing about manifesting your imagination is getting out of your own way. Yes, I said it. We are our own worst roadblocks, many a time. (aside: for people from marginalised backgrounds and community, there are other, often bigger, roadblocks).

I think that we often edit ourselves to the point of censorship. Creativity is about refining, but not about throwing things away.

It is immature to think that *any* and *all* creative output is valid (it’s not). But it’s haughty to think that only *the best* creative output is worthy of being seen. Many, many successful creatives have said it: building up a body of work is about finishing projects, sharing them, then moving on to the next one.

And all successful creatives agree – when you get into that flow state, it’s fun. Look for the joy, follow it, focus on it, and you will find your path.

My creativity rules

Creativity is about experimentation, discovery, and having fun! Modern life says that everything has to be a side-hustle and monetised. Not true! The most important thing is having fun, enjoying the ride, and making the most of the time you’re here on Earth.

  1. Do whatever you’re naturally good at. Ignore anyone who tells you to focus on what you need to work hardest at. That is soooo school marm. Do what comes naturally and stay focused.
  2. Start with simple tools so you don’t stress about having spent a lot of money on gear. if you can make something cool with used/low-grade materials, then just imagine what you will do when you decide to invest a little more, once you’re gathered the courage and conviction to do so! Stretch your materials to their limit and stay focused.
  3. Break it into small chunks. You may feel too tired to work on your art, but you don’t have to doom scroll. Specifically search for tutorials about your chosen craft. Stay on topic! You may be a polyvalent artist – not everything fits into every moment. Just stay focused!
  4. Journal. Even if you don’t manage to make something every day, journaling is a trusted way to keep your thoughts and emotions organised and help you to stay focused.
  5. Did I mention to stay focused?

12 steps to creativity

If you want to read more, here is my other blog about the 12 steps to creativity.

The Mind

The mind is a hard thing to know, harder still to control. I often quip to my clients that the reason that meditation, religion, dogma, and philosophy exist is precisely because the mind is, and always has been, very hard to master.

A problem-solving tool

Creativity is the mind amusing itself.

The mind is a problem solving tool.  Everything man-made object we see around us began as a thought.  We feel cold, so we make clothing. We feel hunger so we cook, harnessing fire and using utensils.  We need shelter, so we invent housing, we need continuity so we invent writing…

The problem is: if there are no problems to solve, the mind will invent them.  This is the root of many destructive behaviours.  The mind resists stillness. It darts around seeking stimuli and entertainment. 

Modern life emboldens the meandering mind. Our attention is currency. The socials make money from our time and attention. To focus the mind on something – anything! – else is a profound act of rebellion.

The subversion of the quiet mind

A quiet mind is subversive in our modern society.  Modern people are not citizens; we are consumers. The quiet mind of a citizen is unmoved by transient desires and trends. It is, therefore, a woeful or, at best, recalcitrant, consumer. Desire is a powerful force for change, but its force depends on where it comes from. A quiet mind can entertain desire, but gives priority to desires that arise from within, not those that are awakened from without.  

A quiet mind transmutes desire from something that can be implanted from outside and cultivated the kind of desire that is arises from within.

This is the creative spark: desire looks inwards for its fuel, not outwards. Outside stimuli inform the creative process, but they are not the source of it.

Mindset coaching

If any of this resonates, you may wish to work with me by booking a mindset coaching session. In case you’re not sure, I also offer a free ten-minute call which you can book at a time convenient to you. Scroll down to “coaching” and click the Creativity Coaching Call to view scheduling options.

Amusement

Amusement takes many forms. I use the word amusement in the sense of distraction, a kind of challenging mental activity (in the sense ‘musing, diversion of the attention’) Unlike playing video games, talking bollocks at an after party, or roaming around shopping malls (online or physical), using one’s precious time to make something, as humble as it may be, is both amusing and time well spent.

Let’s not confuse being creative with having fun. There are many aspects of artistic endeavour that are, frankly, frustrating. It is easy enough to have an idea. It is sometimes insurmountably more difficult to realise that idea. The hard part is learning the craft in order to be able to translate what it in your head with what you are able to output.

Most artistry requires countless hours of learning and practice to get anywhere close to being an adept. To become a master requires years of dedication, and repeated failures. yep, I said it. You will absolutely suck at whatever you choose to do for ages. And you will fail. A number of times.

I believe that when we are aligned with the Universe and coherent with ourselves, recognition will come. Until we are in alignment and in coherence, we are not ready for recognition. And so, we are given the assignment: work in anonymity until you are ready to hold the success.

Creatively successful, or not?

Both success and lack of success threaten the artist.

Being successful in the creative sphere often means moving in a parallel world to everyone else. A world which often threatens to destroy the artist. A successful artist exists in a space in which fame, drugs, extensive travel, acolytes, yes-men, and the anxiety to always exceed than your last work are constant threats to one’s mental, physical, and spiritual health.

An unsuccessful artist moves in a world in which you question yourself, people around you question the energy that you dedicate to your art, you don’t have time, space, money, or connections to do your best work, and, if you’re a woman, you may face systemic discrimination based on your gender.

A mediocre artist

A mediocre artist is neither successful nor unsuccessful in the eyes of the world. But, I think that a mediocre artist should always consider themselves successful in their own eyes!

Discipline

As it is said in the wonderful Autobiography in Five Short Chapters, we tend to repeat behaviours ad nauseum, until we decide to change them.

The most important factor is cultivating our gifts is discipline. I will die on this hill: discipline the deepest form of self-love. Most of us raised in the hierarchical, patriarchal society assume that discipline is some external masculine voice telling us what to do.

The externalisation of discipline is so dangerous because it places us in peril of losing our centre. Self-discipline comes from our centre. The centring mantra must be “I do this because it is in my best interest and I love myself enough to listen to my inner voice and intuition.”

Remember this: amateurs practice and professionals train.

Discipline + Fun

Discipline feels less like discipline when you enjoy what you’re doing. Find the way to make your creating fun, but resist with all your might only doing the fun bits.

I am currently in Year 4 of solfège and it’s hard. I am not great at it. I can feel myself advancing, but I find it hard to pronounce the notes. We are wokring in Spanish, of course, and here we use Do-Re-Mi and not C-D-E. And, in Spanish, the “r” on the “Re” is rolled. And i, after twenty years here, still struggle to roll my “r” with the tip of my tongue. But do I desist? Hell no! I keep going precisely because I am bad at it. Once it gets easy, I will push higher, and further. Why? Because I love making music and want to excel, even if I am mediocre.

Summing Up

If you take anything away from my post, I hope that it’s this: Keep focused. Keep going. It is worth it!

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Good sleep habits: 5 important factors for a longer life

Good sleep habits have been shown to increase life expectancy by up to five years. A study that will be presented next month has thrown up some startling new data. Over 172,000 adults of an average age of 50 years were tracked for five years. Their sleep habits were recorded and correlated with death rates and causes of death.

“Participants were followed for a median of 4.3 years during which time 8,681 individuals died. Of these deaths, 2,610 deaths (30%) were from cardiovascular disease, 2,052 (24%) were from cancer, and 4,019 (46%) were due to other causes.“

The 5 good sleep habits

Good sleep habits can increase life expectancy by 2-5 years. Rose Tint Your Life logo with a half moon and two zz's representing sleep.

The five factors of good quality sleep are:

  1. ideal sleep duration of seven to eight hours a night
  2. difficulty falling asleep no more than two times a week
  3. trouble staying asleep no more than two times a week
  4. not using any sleep medication
  5. feeling well-rested after waking up at least five days a week.

Those study participants who reported that they slept 7-8 hours per night, had difficulty falling asleep or staying asleep less than twice per week, used no sleep medication, and awoke feeling rested most days lived, on average 2-5 years longer than the study participants who did not fulfill all these criteria.

Bear in mind, these good sleep habits are self-reported. So, they are subjective.

What happens when we sleep

We spend about a third of our lives sleeping, but science, as yet, is not fully able to explain the whys and wherefores of sleep. Still, we know that there are certain good sleep habits that we must get right, most of the time.

What we do know is that humans seem to need about 7-8 hours of sleep, in nighttime hours, preferably at the same time, every night.

Deep breathing

When we think of someone sleeping, we usually imagine a person lying down and breathing deeply. In fact, for a breathwork instructor like me, sleeping breath is endlessly fascinating. Countless people are assailed by snoring and sleep apnea at night, But, the healthy sleeping breath is slow, deep and rhythmic, with a sound not unlike that of waves upon a seashore. Good sleep habits, for me, include breathing through the nose and not snoring.

Cerebrospinal Fluid (CFS)

This slow, deep rhythmic breath seems to help “wash” the brain by stimulating the flow of cerebrospinal fluid, or CFS. (There is even one study that confirms that yogic breathing techniques also stimulate CFS flow in the brain).

Lymph

Deep breathing also stimulates lymphatic flow. This is due to the pumping of the diaphragm and the resulting push-pull in the ventral (abdominal) space. Lymphatic flow is vital for immunity, so it stands to reason that the deep breathing of good sleep helps immunity. Also, just lying down takes the pressure off our lovely lymphatic system. What more reason do you need??

How to sleep better at night naturally

Habits for better sleep include keeping regular hours, not eating heavy meals late at night, using alcohol moderately, and practicing yoga, breathwork, and meditation. Yoga has been shown to help people sleep better. Massage also promotes better sleep quality. It would almost seem that my whole professional offer is about better sleep! Well, not quite. But, I am a former insomniac and I can tell you that I now sleep better and longer than ever before.

Good sleep habits for insomnia include not lying in bed for too long if you do awaken at night, not drinking too much water before bed, taking Magnesium and/or GABA (not if you’re on anti-depressants), and making sure that your bed linen is not too heavy or too light. If you are prone to waking with racing thoughts, keep a book and a pen next to your bed so that you can jot down whatever it is that you’re thinking and, hopefully, get back to sleep.

Your sleep hygiene checklist

If you need a little help to get some rest, do try to limit screen time before bed, avoid energetic exercise, avoid spicy food and caffeine after midday, practice deep breathing and conscious relaxation, take time to hug and caress your loved ones, and spend some time looking at the moon, the stars, or even a pretty plant. In short, tune into yourself and tune the world out!

Conclusion

Rose Tint Your Life is a conceptual project on how to make life a little more fun, just by tweaking normal everyday habits. I hope to offer insight into research and theory on longevity and anti-aging. I always work from the basis of Spirituality with my feet on the ground.

Sleep is cheap, natural, and normal. We all do it, but some people truly struggle to sleep well and enough. If you are interested in using natural methods like yoga, breathing, and massage to help you to sleep better, get in touch with me via my Whatsapp button or my contact form.

If your head is what is spinning, meditation and mindfulness might help, too. I teach both in private and online sessions. I think you’re worth investing in. Do you?

Good sleep habits, if not learned in childhood, can be developed in adulthood. Learning good sleep habits is fundamental for good health and for longevity. Not only does sleep allow the body to rest and the spirit to dream, but it also lets the CFS and the lymph flow. So what are you waiting for? Get to bed!

Sending good vibes from here,

Rachel

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Autobiography in Five Short Chapters

1. I walk down the street. There is a deep hole in the pavement. I fall in. I am lost…I am hopeless. It isn’t my fault. It takes forever to find a way out.

2. I walk down the same street. There is a deep hole in the sidewalk. I pretend I don’t see it. I fall in again. I can’t believe I’m in the same place. But it isn’t my fault. It still takes a long time to get out.

3. I walk down the same street There is a deep hole in the sidewalk I see it is there. I still fall in…it’s a habit. My eyes are open I know where I am It is my fault I get out immediately.

4. I walk down the same street. There is a deep hole in the sidewalk I walk around it.

5. I walk down a different street.

I first came across the Autobiography in Five short Chapters around the turn of the century. I read it in Sogyal Rinpoche’s “The Tibetan Book of Living and Dying”. It had a strong and an immediate impact on me, and I have since used to whenever I am trying to detect patterns in my life and in myself. Which is, kind of, always.

Patterns are like waves on the shore, they crash and recede, then crash again. If the wind is blowing a certain way, there may be more debris floating on the surface. If it is stormy, the waves may be destructive. If it is calm, they waves may only lap at the shoreline. But the waves keep coming.

Most of us live like on Repeat. We get some ingrained habits when we are young, then never question them. They can be useful – brushing your teeth. And they can be toxic – narcissists, for example, are formed, not born. The reason that the Autobiography in Five Short Chapters is so useful is twofold:

Firstly, it shows us the cyclical nature of our problems. Then, it shows us that we are responsible for behaviour that repeats.

This resonates particularly strongly with me because of my penchant for independence. I believe that the point of living is to be(come) free. Freedom is about making good choices even when no one is looking. It is about walking down another damn street, making that change and getting the hell out of the rut. You are simply NOT free as long as you are on auto-pilot. Truth.

So, every time you catch yourself going round and round again in that same old loop, STOP! read the Autobiography in Five Short Chapters and ask yourself “Which chapter am I on?”

I have done this many times, answering myself “oh, 4” and then a year or two later, I repeat, and I ask myself “Which chapter am I on?” and maybe this time I am a little more humble and say “maybe 3?”

Change takes time, deep change takes forever, but you get there slowly and one day you find yourself WALKING DOWN A DIFFERENT STREET. And then, you’re free. Well, free of that habit at least.

A fundamental part of my philosophy of Renaissance 2.0 is the idea of personal responsibility for one’s health and happiness. But, in contrast to some of the anti-maskers in the Wellness world, although I advocate personal responsibility, I also advocate for collective responsibility. In fact, the roots of my understanding of anarchism is that we are at once personally responsible and socially/collectively responsible. These shared duties are the cornerstone of a truly free society. Maybe if we were to ask ourselves, collectively, which chapter are we on, and answer honestly, humanity might stand a chance of getting out of the mess that we have made for ourselves. (I refer to the economic and environmental mess. I believe that we are doing well in some things and poorly in others. More on that later).

For now, peace and goodnight. Be well, be strong and be free.