Pregnancy Massage: 4 Big Differences

Pregnancy Massage: 4 Big Differences.

Pregnancy massage is a wonderful treatment during strange months of gestation. There are, however, some important differences to this type of massage, compared to massages at other times of adult life. Let’s have a look at what they are.

Pregnancy Massage Indications and contra-indications

All types of massage come with their indications and contra-indications. Pregnancy massage is no different.

Contraindication #1: First trimester

The main contraindication is: no massage of any kind during the first trimester. The first trimester is the time in which a pregnancy is most likely to fail. So, as a general safeguard, we don’t do any bodywork during the first three months of pregnancy. Once twelve weeks have elapsed, we still need permission from the family doctor, midwife, or gynaecologist.

Indication #1: Relief from aches and pains

The number one indication of pregnancy massage is: pain relief.

Pregnant women are not ill. They are pregnant. But, gestation presents a set a challenges that are short-lived, but unique to this special life moment.

The development of the belly presents musculo-skeletal challenges around how and where weight is balanced in the body, and how the spinal column responds the the everyday shock absorption of things like walking. If a woman already has a toddler or babe-in-arms to attend to, the back, neck and arms can get particularly worn out.

Connective tissue changes due to fluctuating hormones can produce aches and pains that come and go during the day, but can be especially tiresome during the night. The laxity in connective tissue during pregnancy means that massage therapists must adopt a “don’t know go slow” attitude, especially when working around the pelvis.

But, a well designed pregnancy massage can go a long way to helping a woman feel more comfortable. That is why it’s indication number one!

Indication #2: Relief from swelling

A pregnant woman has about 50% more blood in her body than usual! More blood equals more perfusion of liquid into the intra-cellular and tissue spaces. The result: swelling.

Edema in the legs and and ankles is an extremely common side-effect of later-stage pregnancy. Manual Lymphatic Drainage massage is uniquely suited to relieving puffiness, calming the central nervous system, relieving pressure on the inguinal lymph nodes, and generally helping an expectant mother feel more herself again.

A qualified MLD therapist will be able to explain about the importance of breathing, and the changes in the diaphragmatic pump during pregnancy. These are specialist topics that won’t often be addressed by the medical team, but which can go a long way to helping a woman understand what is happening to her body.

Through a clear, helpful explanation, and good understanding of the lymphatic system during pregnancy, a women can feel more serene and at ease during this singular moment in her life.

The Four Big Differences

Aromatherapy or Essential oils

During pregnancy, it is recommended that no essential oils be used. In very late stages of pregnancy, some chamomile could be added to the carrier oil. But, I adhere strictly to this rule: No essential oils.

Essential oils are highly concentrated because they have been extracted and distilled. We smell them, and we also absorb them via the skin.

The skin is the largest organ in the body, and has a high degree of venous irrigation. This means that things that you apply to the skin get into your blood supply very quickly.

Essential oils contains lots of organic compounds like terpenes, benzenes, and toluenes. As adults, we have all been exposed to these chemicals and most of us can tolerate them. But a developing foetus has not had any environmental exposure, yet. Although the mother’s liver and kidneys would filter the blood, we still don’t want to mess around with this. Don’t use essential oils in your pregnancy massage practice.

Electromedicine

Devices like Indiba, TENS, or (my favorite) HIVAMAT, all have one thing in common: they use electricity to stimulate the skin and/or connective tissue and/or nerves in order to relieve pain and promote healing.

The developing foetus is particularly sensitive to electrostatic fields. During pregnancy massage, electromedicine devices of any kind are not used.

Reflexology points

Reflexology is particularly nice for the expectant mother. Not only is positioning on the massage couch easier (no side-lying), the feet take a beating during gestation and often need some TLC.

Having said that, there are certain reflex points on the ankles that heels that must be avoided until a woman is full term. Make sure not to stimulate points related to the uterus when giving reflexology massage!

Positioning on the massage couch

It is unlikely that a women past her first trimester will be comfortable lying face-down for any period of time. Structure the treatment so that she is at ease.

Avoid lying for too long on the left side, as this makes her heart work harder. Try side-lying on the right side, with pillows between the knees and in front of the belly (for the free arm).

If she can lie on her back, slightly raise the legs, to relieve pressure on the lower back. Work with your patient, making sure she knows that she can speak up in case she needs to move or, as often happens, she needs to get up to pee halfway through the treatment.

How to book an appointment

If you like what you have read here, and think that you may know someone who could benefit from a massage during pregnancy, send her my way! I have an intuitive and easy-to-use booking system that allows you to choose your time and date.

I can also prepare a gift card for your loved one. Just drop me a line at rosetintyourlife (at) gmail (dot) com and I will get back to you. You can also use the Whatsapp button on the bottom right of your screen.

Pregnancy massage at Rose Tint Your Life

At Rose Tint Your Life, I am here to help you live your best life in plenitude and wellness. Here’s to your good health!

-Rachel

El “mentón arrebatado”: tendencia estelar del 2023.

Mentón arrebatado

Consigue un mentón arrebatado con DLM (Drenaje Linfático Manual), una técnica utilizada para ayudar con el cuidado postoperatorio después de la cirugía de mentón.

El mentón arrebatado es el look que todo el mundo busca. Si bien existen muchas técnicas que prometen ayudar a esculpir la línea de la mandíbula, la liposucción es una opción muy popular. La liposucción submentoniana es un procedimiento estético que tiene como objetivo eliminar el exceso de grasa localizada debajo del mentón.

If you’re looking for my snatched chin post in English, here it is.

Drenaje Linfático Manual

¿Qué es un mentón arrebatado?

Un mentón arrebatado es una línea de la mandíbula definida y apretada, sin papada ni tambaleo. Ariana Grande y Bella Hadid son dos celebridades que destacan por sus barbillas perfectamente esculpidas, convirtiéndolas en auténticos íconos de la belleza.

Mentón arrebatado - snatched chin

El mentón arrebatado en los medios de comunicación

TikTok

El hashtag #chinlipo en TikTok es muy popular, con más de 60 millones de visitas. Muchos jóvenes creadores de contenido están optando por deshacerse de la papada de forma permanente.

Los filtros de TikTok son geniales y muchos jóvenes son creadores de contenido. Sin embargo, la papada puede ser un problema para algunos.

La Prensa

Incluso el venerable periódico británico “The Guardian” escribió un artículo sobre la tendencia. Aquí está el enlace (se abre en una nueva pestaña)

‘Mandíbula arrebatada’: cómo la barbilla se convirtió en el nuevo punto de presión de la moda

Facebook

Puede ser difícil ver nuestros rostros devolviéndonos la mirada, una y otra vez. Algunas personas eligen procedimientos faciales para verse mejor en cámara. Pamela Madsen, una mujer positiva para el cuerpo si alguna vez hubo una, escribió en una publicación de Facebook de 2021:

 “…pero mi barbilla y mi cuello. No coincidían con mis entrañas. Y me enfrentaba a eso todo el tiempo, ya que paso mucho tiempo frente a la cámara. Durante unos tres años quise una intervención quirúrgica. Y si me han estado siguiendo — Ahora tengo unos 10 días después de la operación. Ya no me siento mal por mi cuello. De hecho, estoy teniendo la reunión más gloriosa con mi perfil. Incluso puedo decir que Amo mi cuello”.

Pamela Madsen, publicación de Facebook, 14 de agosto de 2021.

La apariencia importa, incluso para aquellos de nosotros que sabemos que lo que realmente importa es lo que hay dentro.

La importancia del cuidado posterior

Para obtener ese aspecto levantado, los rellenos inyectables son otra opción. El procedimiento que elija requerirá diferentes cuidados postoperatorios. No estoy calificado para asesorar sobre qué procedimiento es el mejor. Lo que sí sé es que el cuidado postoperatorio de la liposucción de mentón es importante. MLD (drenaje linfático manual) es el tratamiento estándar de oro para la hinchazón de todo tipo. La terapia de oscilación profunda HIVAMAT 200® ayuda a reducir las cicatrices, la inflamación y la hinchazón, facilitando una curación más rápida y menos molestias.

Contáctame para asesoramiento

Contact Rose Tint Your LIfe to make a booking. Contacta conmigo para concertar tu cita de drenaje linfático manual.

Utilice el botón de WhatsApp en la parte inferior derecha para enviarme un mensaje. Estoy felíz de ayudar.

Trust me! I promise you this: 7 solid assurances

Rose Tint Your Life social media banner for blog post "7 solid assurances"

Trust is the pillar of the therapeutic relationship. Trust is implicit and part of our code of ethics. After a treatment, I always thank people for “trusting my hands”. The body is what holds it all together – the font of sensorial information, the reservoir of emotion, and the source of much of our sense of personal identity. Here are seven solid assurances that I give you, should you decide to book with me.

I won’t hurt you:

It still surprises me how many people think that massage needs to be painful to be effective. Let me promise you this: my massage is deep but never painful. The art of massage is finding the right degree of pressure for a given area, then working just at the edge between pleasure and pain.

Good pain vs bad pain

Trust me! I promise you this:  7 solid assurances

Different people describe pain differently, depending on language and culture. But, there exists a common feeling that crosses boundaries: there is a kind of pain that feels good. Like pressing a bruise, there is a kind of pressure that eases the ache. Scientists call this the “pain-gate theory“. There is a point at which the Central Nervous System ceases to send/receive more nervous impulses. At this point, there is a dulling of the sensation. A good massage therapist knows this and works with the pain-gate theory to get just the right pressure to be healing without being overwhelming.

I will take the time to interview you and understand your history.

The therapeutic relationship is extremely important. The body is the temple of the spirit/soul (or whatever name you wish to give it). Putting yourself in the hands of an unknown therapist is an act of trust. So, I promise that I will always take the time to ask about injuries, pathologies, recent surgeries, past experiences with bodywork, what kind of sport or activity you do, what fragrances you like and dislike, and anything else that may come up. This is the time that I invest in you, I don’t charge extra for the first session. All of my patients know that I am generous in my booking times, and a good listener.

I won’t chat all the way through the massage.

Again, it seems strange to have to say it, but believe me, there are a lot of therapists who will chat right the way through the massage. Of course, in the context of a healing space, you may want to chat. We can even have a coaching session if you need some help to make a decision or choose a path. In this case, the conversation is centered on you and forms part of the therapy.

At the same time, maybe you simply need a quiet and private space to air your thoughts. The massage room offers this, too. But, I promised you that what I won’t do is fill your hour with chit-chat about my life, what I did at the weekend, my DIY projects, or my car insurance renewal. This list is only partly ironic – I have been talked to about all these sorts of things, and more, when receiving massages. So, promise number 3 – peace and quiet if that’s what you need.

The space is serene and there are few outside noises. Unlike in a busy polyclinic or therapy center, there are no loud voices in the hallway, ringing phones, or strident doorbells.

If appropriate, I will recommend some simple movements to help reduce your pain and help you move more freely.

I am a qualified yoga teacher with a long professional history. The objective of physical therapy must always be rehabilitation and freedom. If you arrive with pain or a compensation-type limitation of range of motion, and I have a safe, therapeutic exercise for you to do at home, I will recommend them.

I won’t rush.

Massage usually last about an hour. It takes at least that long to treat the whole body. When I was training, learning to fit a good treatment into 60 minutes was nearly the greatest challenge!

As an independent therapist, I carefully schedule my bookings so that I don’t have too many back-to-back treatments. This means that I can work peacefully and that you don’t feel hurried after the treatment. This sense of ease helps the mind-body to truly relax and improves the outcome of the treatment.

You will be adequately covered and warm.

Being warm and comfortable during massage is hugely important. The first time I received a massage in Spain, I was very surprised to be left uncovered. In the UK, where I trained, “towelology” or draping was one of the most important aspects. Not only for modesty but also for comfort. I also use an electric blanket during the winter months. I promise you that you won’t be cold or exposed!

I won’t body shame or judge you.

Bodies come in all shapes and sizes. My space is a safe place and LGBTQI-friendly.

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