Creativity is the mind amusing itself: Harness your mental energy for 2026!

Cover art: Creativity is the mind amusing itself.

TLDR: Creativity is amusement for the mind. The mind is a playful thing and it needs to be entertained. If we don’t give it something fun to do, it will go out and seek it. Harness your mental energy for 2026, exert self-discipline and start creating!

Creativity is Expression

creativity | ˌkriːeɪˈtɪvɪti |
noun [mass noun]
the use of imagination or original ideas to create something; inventiveness: firms are keen to encourage creativity.

Get out of your own way and have fun

The most important thing about manifesting your imagination is getting out of your own way. Yes, I said it. We are our own worst roadblocks, many a time. (aside: for people from marginalised backgrounds and community, there are other, often bigger, roadblocks).

I think that we often edit ourselves to the point of censorship. Creativity is about refining, but not about throwing things away.

It is immature to think that *any* and *all* creative output is valid (it’s not). But it’s haughty to think that only *the best* creative output is worthy of being seen. Many, many successful creatives have said it: building up a body of work is about finishing projects, sharing them, then moving on to the next one.

And all successful creatives agree – when you get into that flow state, it’s fun. Look for the joy, follow it, focus on it, and you will find your path.

My creativity rules

Creativity is about experimentation, discovery, and having fun! Modern life says that everything has to be a side-hustle and monetised. Not true! The most important thing is having fun, enjoying the ride, and making the most of the time you’re here on Earth.

  1. Do whatever you’re naturally good at. Ignore anyone who tells you to focus on what you need to work hardest at. That is soooo school marm. Do what comes naturally and stay focused.
  2. Start with simple tools so you don’t stress about having spent a lot of money on gear. if you can make something cool with used/low-grade materials, then just imagine what you will do when you decide to invest a little more, once you’re gathered the courage and conviction to do so! Stretch your materials to their limit and stay focused.
  3. Break it into small chunks. You may feel too tired to work on your art, but you don’t have to doom scroll. Specifically search for tutorials about your chosen craft. Stay on topic! You may be a polyvalent artist – not everything fits into every moment. Just stay focused!
  4. Journal. Even if you don’t manage to make something every day, journaling is a trusted way to keep your thoughts and emotions organised and help you to stay focused.
  5. Did I mention to stay focused?

12 steps to creativity

If you want to read more, here is my other blog about the 12 steps to creativity.

The Mind

The mind is a hard thing to know, harder still to control. I often quip to my clients that the reason that meditation, religion, dogma, and philosophy exist is precisely because the mind is, and always has been, very hard to master.

A problem-solving tool

Creativity is the mind amusing itself.

The mind is a problem solving tool.  Everything man-made object we see around us began as a thought.  We feel cold, so we make clothing. We feel hunger so we cook, harnessing fire and using utensils.  We need shelter, so we invent housing, we need continuity so we invent writing…

The problem is: if there are no problems to solve, the mind will invent them.  This is the root of many destructive behaviours.  The mind resists stillness. It darts around seeking stimuli and entertainment. 

Modern life emboldens the meandering mind. Our attention is currency. The socials make money from our time and attention. To focus the mind on something – anything! – else is a profound act of rebellion.

The subversion of the quiet mind

A quiet mind is subversive in our modern society.  Modern people are not citizens; we are consumers. The quiet mind of a citizen is unmoved by transient desires and trends. It is, therefore, a woeful or, at best, recalcitrant, consumer. Desire is a powerful force for change, but its force depends on where it comes from. A quiet mind can entertain desire, but gives priority to desires that arise from within, not those that are awakened from without.  

A quiet mind transmutes desire from something that can be implanted from outside and cultivated the kind of desire that is arises from within.

This is the creative spark: desire looks inwards for its fuel, not outwards. Outside stimuli inform the creative process, but they are not the source of it.

Mindset coaching

If any of this resonates, you may wish to work with me by booking a mindset coaching session. In case you’re not sure, I also offer a free ten-minute call which you can book at a time convenient to you. Scroll down to “coaching” and click the Creativity Coaching Call to view scheduling options.

Amusement

Amusement takes many forms. I use the word amusement in the sense of distraction, a kind of challenging mental activity (in the sense ‘musing, diversion of the attention’) Unlike playing video games, talking bollocks at an after party, or roaming around shopping malls (online or physical), using one’s precious time to make something, as humble as it may be, is both amusing and time well spent.

Let’s not confuse being creative with having fun. There are many aspects of artistic endeavour that are, frankly, frustrating. It is easy enough to have an idea. It is sometimes insurmountably more difficult to realise that idea. The hard part is learning the craft in order to be able to translate what it in your head with what you are able to output.

Most artistry requires countless hours of learning and practice to get anywhere close to being an adept. To become a master requires years of dedication, and repeated failures. yep, I said it. You will absolutely suck at whatever you choose to do for ages. And you will fail. A number of times.

I believe that when we are aligned with the Universe and coherent with ourselves, recognition will come. Until we are in alignment and in coherence, we are not ready for recognition. And so, we are given the assignment: work in anonymity until you are ready to hold the success.

Creatively successful, or not?

Both success and lack of success threaten the artist.

Being successful in the creative sphere often means moving in a parallel world to everyone else. A world which often threatens to destroy the artist. A successful artist exists in a space in which fame, drugs, extensive travel, acolytes, yes-men, and the anxiety to always exceed than your last work are constant threats to one’s mental, physical, and spiritual health.

An unsuccessful artist moves in a world in which you question yourself, people around you question the energy that you dedicate to your art, you don’t have time, space, money, or connections to do your best work, and, if you’re a woman, you may face systemic discrimination based on your gender.

A mediocre artist

A mediocre artist is neither successful nor unsuccessful in the eyes of the world. But, I think that a mediocre artist should always consider themselves successful in their own eyes!

Discipline

As it is said in the wonderful Autobiography in Five Short Chapters, we tend to repeat behaviours ad nauseum, until we decide to change them.

The most important factor is cultivating our gifts is discipline. I will die on this hill: discipline the deepest form of self-love. Most of us raised in the hierarchical, patriarchal society assume that discipline is some external masculine voice telling us what to do.

The externalisation of discipline is so dangerous because it places us in peril of losing our centre. Self-discipline comes from our centre. The centring mantra must be “I do this because it is in my best interest and I love myself enough to listen to my inner voice and intuition.”

Remember this: amateurs practice and professionals train.

Discipline + Fun

Discipline feels less like discipline when you enjoy what you’re doing. Find the way to make your creating fun, but resist with all your might only doing the fun bits.

I am currently in Year 4 of solfège and it’s hard. I am not great at it. I can feel myself advancing, but I find it hard to pronounce the notes. We are wokring in Spanish, of course, and here we use Do-Re-Mi and not C-D-E. And, in Spanish, the “r” on the “Re” is rolled. And i, after twenty years here, still struggle to roll my “r” with the tip of my tongue. But do I desist? Hell no! I keep going precisely because I am bad at it. Once it gets easy, I will push higher, and further. Why? Because I love making music and want to excel, even if I am mediocre.

Summing Up

If you take anything away from my post, I hope that it’s this: Keep focused. Keep going. It is worth it!

Strong massage: 1-10 how much ouch is enough?

Strong massage: no pain, no gain? How much ouch is too much?

Strong massage: how much ouch is too much? One of the greatest misconceptions about massage therapy is: it has to hurt to be effective.

Rose Tint Your Life massage therapy
Oil massage

No pain, no gain? 😥 A great misconception…

Now, a lot of people think “no pain, no gain”. That’s something that is really deeply implanted in our culture. But, actually, I don’t really think that’s effective in the context of massage, even strong massage. That is why it is one of the greatest misconceptions about my art!

The true art of massage

So many times people will say “I like a really strong massage”, but actually what they are saying is “I find it really hard to relax”. This is where the Art of Massage comes in. A truly skilled and experienced therapist will find the line between pleasure and pain and stay there!

When something starts to hurt, you tense up. This a perfectly natural reaction when someone sticks an elbow into the middle of your back! This is counter-productive because the whole point of massage is to help you to relax your muscles.

When we talk about relaxation, it’s not only about chilling out in your mind. We are talking about physically de-contracting your muscles, which means that you are getting the real benefit of massage.

Skeletal muscle is controlled by your motor neurons. Unless you have a pathology (Parkinsons’ Disease, or ALS, for example) or a severe nutritional deficiency (Magnesium, Potassium, etc), the degree to which your muscles are contracted is largely determined by the messages that they are receiving from your central nervous system.

Most modern adults are subject to chronic stress. We tend to overuse caffeine to counteract the lack of rest. Caffeine causes the adrenal glands to secrete adrenaline. Adrenaline causes the heart rate to accelerate and the muscle fibers to contract. When a muscle is chronically tense (think of your poor shoulder muscles…), some of the fibers may lack adequate blood supply causing them to dry out and even atrophy! This means that the muscle is largely unable to de-contract.

The ability to tell your muscles to relax is classic Mind-Body work. In today’s world, it’s almost like a superpower! A skilled massage therapist, using the correct pressure and in the right space, facilitates the relaxation of these poor, tense muscles without causing pain. No pain, no gain? Not always.

On a scale of 1-10, spiritual healing would be a 1. Manual Lymphatic Drainage massage would be a 2, maybe 3 at most. Aromatherapy massage is usually gentle, maybe 4 or 5. Swedish massage sits between 5-7. Deep tissue and fascial massage, both of which are strong massage techniques, would be at the top end of the scale. Hot stone massage can be used to intensify the treatment, especially if the stones are used to massage. However, placement stones bring the intensity of the treatment down as they prepare the tissues for manipulation.

Swedish Massage

Swedish massage has four main movements: stroking, rubbing, kneading, and tapping. Any of these can be used with varying degrees of intensity to get the desired result.

What type of massage should I get?

Massage therapy should always be personalized. No two people are the same, so no two treatments will be the same. Even the same person can have different needs depending on the day or what they’ve been doing. In general, if you are a sporty type, I would recommend the fascial and deep tissue massage, maybe even a hot stone massage. If you have a more delicate constitution or have been through a tough time recently, I would recommend a gentle, holistic treatment with aromatherapy and some head, neck, and face massage. There is always enough time to have a chat beforehand so that we can agree on your needs.

Where can I find a strong massage near me?

You’ve come to the right place if you’re in the Altea, Albir, or Benidorm area of Alicante province. My massage therapy studio is conveniently located in the center of beautiful Altea. Altea has lovely shops and restaurants, a gorgeous seafront and good public transport links. There is paid on-street parking, an underground parking garage only a 2-minute walk away and loads of free parking within a five-minute flat walk.

So, get in touch, come along and give it a go! You can use the Whatsapp button in the bottom right corner, of just text me at +34667997532. I offer professional therapeutic massage, hot stone massage, deep tissue massage, and manual lymphatic drainage from my beautiful therapy room in Altea. Whether you are here year-round, or just on a visit, I am sure that you need and deserve to relax, unwind and manage your stress levels. That is what I am here for!

Rose tint your life! 🌸

Sale! Oferta! 50% off all bodywork

50% bodywork

50% off ONLY for appointments on 30/09/2020

SOLO para citas el día 30/09/2020

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All bodywork half price – massage, reiki, hot stones, reflexology, head&neck&shoulders, manual lymphatic drainage, guided meditation.

Todos los masajes a 50% descuento – masaje, reiki, piedras calientes, reflexologia podal, cabeza&cuello&hombros, drenaje linfático manual, relajación guiada.

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